𝐇𝐞𝐫𝐞 𝐚𝐫𝐞 𝐬𝐨𝐦𝐞 𝐣𝐨𝐢𝐧𝐭-𝐟𝐫𝐢𝐞𝐧𝐝𝐥𝐲 𝐚𝐜𝐭𝐢𝐯𝐢𝐭𝐢𝐞𝐬 𝐭𝐡𝐚𝐭 𝐜𝐚𝐧 𝐛𝐨𝐨𝐬𝐭 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐚𝐧𝐝 𝐢𝐦𝐩𝐫𝐨𝐯𝐞 𝐲𝐨𝐮𝐫 𝐦𝐨𝐨𝐝. ✅Low-impact activities like walking, cycling and swimming ✅Exercises that strengthen the muscles around your hips and knees ✅Core-strengthening exercise ✅Light weight training, yoga and pilates 𝐌𝐚𝐢𝐧𝐭𝐚𝐢𝐧 𝐚 𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐖𝐞𝐢𝐠𝐡𝐭 ✅Every additional pound on our bodies is the equivalent of roughly four pounds of pressure on our hips and knees. ✅Losing just 10pounds can reduce 40 pounds of pressure on your joints! 𝐅𝐨𝐜𝐮𝐬 𝐨𝐧 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 ✅A diet high in fresh fruits and vegetables, with a balance of lean proteins and complex carbohydrates. ✅Taking supplements such as multivitamins ✅Incorporate 3-4 oz. servings of fish high in omega-3 twice a week for the most benefit ✅Use walnut oil and vinegar as a salad dressing ✅Add chopped almonds to oatmeal ✅Cook with olive oil instead of butter 𝐀𝐭-𝐇𝐨𝐦𝐞 𝐂𝐚𝐫𝐞 ✅Use braces (e.g. A knee brace) ✅Apply ice packs to joints after activities and in the evening ✅Take over-the-counter pain relievers such as Acetaminophen (Tylenol) and Non Steroidal Anti-Inflammatory Drugs (Aleve, Advil, Motrin) 👉 We look forward to enlightening your path through sustainable healing by providing physical therapy treatment. 🕿 (303) 740-2026 🌐 https://www.ptspecialist.com https://www.youtube.com/watch?v=2yR20n0K5Ns

Common obstacles such as being nervous, skeptical, unsure, worried or even frightened, make people feel as though they aren’t ready to give physical therapy a try. This is the reason we began offering FREE Discovery Sessions so you can see for yourself how physical therapy works and what Physical Therapy Specialists can do for you! 𝗪𝗵𝗮𝘁 𝗬𝗼𝘂 𝗚𝗲𝘁 𝗮𝘁 𝗬𝗼𝘂𝗿 𝗙𝗿𝗲𝗲 𝗗𝗶𝘀𝗰𝗼𝘃𝗲𝗿𝘆 𝗩𝗶𝘀𝗶𝘁 ✅ A 20 minute, “non-committal” session ✅ Tips to help you find more relief ✅ Q & A session with a specialized physical therapist ✅ Advice on the best exercises ✅ An insight into how Physical Therapy (PT) works ✅ Leave informed with what to expect with your diagnosis ✅ Meet with our PT’s, arrive and inspect our clinic and meet other staff members free from any financial commitment 👉 If you are new to PT Specialists, please take a moment to tell us about your condition so we can provide the best and fastest service. 🕿 (303) 740-2026 🌐 https://www.ptspecialist.com https://www.youtube.com/watch?v=XJ1Idt5LlrI

Pediatric physical therapists work with children to address the issues of incontinence, injury or delayed development. The goal of PT is to improve muscle strength, flexibility and movement. Learn More: https://www.ptspecialist.com/pediatric-physical-therapy-denver-colorado/

👉 Exercise can be a struggle, but it shouldn’t be painful. 𝐌𝐨𝐯𝐞𝐦𝐞𝐧𝐭 𝐃𝐲𝐬𝐟𝐮𝐧𝐜𝐭𝐢𝐨𝐧 is impaired or abnormal movement. Usually this results from an underlying issue like muscle weakness, a painful joint, or a loss of range of motion. If you’re experiencing any of these, your physical therapist is a movement expert who can help. PTs are trained to analyze movement, and figure out the root cause of problems. There is no need to wait until you’re injured to see your physical therapist. Getting minor problems fixed early means fewer visits to the PT, less pain, and not having your workouts put on hold by injury. At Physical Therapy Specialists we listen to YOU and your body’s symptoms of pain and discomfort. 𝐌𝐢𝐬𝐬𝐢𝐨𝐧 𝐒𝐭𝐚𝐭𝐞𝐦𝐞𝐧𝐭 Our mission is to provide specialized physical therapy in an intentional one-on-one treatment model. This is performed in a collaborative, practical, and compassionate manner focusing on treatment of the following: ✅ TMJ ✅ Back ✅ Neck ✅ Pelvic floor muscle conditions. 𝐂𝐨𝐧𝐭𝐚𝐜𝐭 𝐮𝐬 𝐭𝐨𝐝𝐚𝐲 𝐭𝐨 𝐬𝐜𝐡𝐞𝐝𝐮𝐥𝐞 𝐚 𝐅𝐑𝐄𝐄 𝐩𝐡𝐨𝐧𝐞 𝐜𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧 𝐨𝐫 𝐝𝐢𝐬𝐜𝐨𝐯𝐞𝐫𝐲 𝐯𝐢𝐬𝐢𝐭. 🕿 (303) 740-2026 🌐 https://www.ptspecialist.com https://www.youtube.com/watch?v=JuGb_1ANvT4

Who can benefit from Golf Swing Analysis Treatment? ✅ Golfers who need to improve body swing connection ✅ Golfers with lower back pain or a tweaked back ✅ Golfers suffering from elbow or shoulder pain ✅ Golfers who want to achieve pain-free movement ✅ Golfers experiencing soft tissue and joint mobility problems Learn More: https://www.ptspecialist.com/golf-physical-therapy-denver/ Video: https://youtu.be/CjCnDbHpDm0