In a bustling metropolis like Delhi, where the fast-paced lifestyle often leads to unhealthy eating habits and sedentary routines, maintaining an ideal weight can be challenging. Amidst the plethora of weight loss solutions, fad diets, and quick-fix schemes, finding a trustworthy and effective dietitian is crucial. This is where Diet2Nourish.com shines as the go-to destination for those seeking...

A fatty liver is a condition in which excess fat accumulates in the liver. This can happen due to a number of factors, including obesity, diabetes, high cholesterol, and excessive alcohol consumption. A fatty liver can lead to serious health problems, such as cirrhosis and liver failure. Diet plays an important role in managing a fatty liver. A healthy diet can help to reduce the amount of fat...

Intermittent fasting is a pattern of eating that cycles between periods of fasting and eating. It is not a diet in the traditional sense, but rather an overall eating pattern. There are many different ways to do intermittent fasting, but the most common method is to fast for 16 hours and eat within an 8-hour window. Intermittent fasting has been shown to have many health benefits, including:...

Intermittent fasting (IF) is a dietary approach that has gained popularity in recent years for its potential health benefits and weight management effects. This eating pattern involves alternating periods of fasting, where you abstain from or significantly reduce calorie intake, with periods of eating.  Understanding Intermittent Fasting: Intermittent fasting is not a specific diet but...

A renal diet, also known as a kidney-friendly diet, is a crucial component of managing kidney disease and promoting overall kidney health. The kidneys play a vital role in filtering waste products and excess fluids from the blood, maintaining electrolyte balance, and regulating blood pressure. When the kidneys are compromised due to kidney disease, it becomes essential to follow a specialized...

The military diet is a short-term, rapid weight loss diet that claims to help you lose up to 10 pounds (4.5 kg) in a week. The diet plan involves a 3-day, calorie-restricted meal plan followed by 4 days off. Here is the military diet plan Days 1-3: Breakfast: 1/2 cup of cooked oatmeal, 1 cup of berries, 1 slice of whole-wheat toast, and 1 cup of coffee or tea (without milk or sugar)...

Hypothyroidism is a condition in which the thyroid gland does not produce enough thyroid hormone. This can lead to a number of symptoms, including fatigue, weight gain, constipation, and sensitivity to cold. What is a hypothyroidism diet plan? A hypothyroidism diet plan is a diet plan that is designed to help people with hypothyroidism manage their symptoms and improve their overall health....

Intermittent fasting (IF) is an eating pattern that cycles between periods of fasting and eating. It does not specify which foods to eat but rather when you should eat them. In this way, it is more accurate to describe IF as an eating window rather than a diet. There are many different intermittent fasting protocols, but all of them involve splitting the day or week into eating periods and...

A renal diet is a diet designed for people with kidney disease. It is important to follow a renal diet to help protect your kidneys from further damage and improve your overall health. The main goals of a renal diet chart are to: Reduce the amount of waste products in the blood that the kidneys need to filter Control blood pressure and cholesterol levels Maintain good nutrition Foods...