These times are encouraging us all to be more mindful of our health and to adopt healthy habits to maintain our mental and physical health. When it comes to habits, diet and nutrition are important, but so is a lifestyle, especially when it involves morning habits
Dt. Luna Jaiswal says, "Maintaining healthy morning habits is essential because it's when your body is most prepared to absorb nutrients and fuel for the day." To be long-lasting, any habit must be enjoyable and practical. A nutritionist must also tailor routines to individual needs. But, everyone must follow some basic morning habits.
Let's take a look at these morning habits to help you get your day off on the right foot.