Most people ignore the importance of quality sleep, which is one of many pillars to good health. Most people feel tired the next day after a long, sleepless night. A healthy diet can improve our sleep quality and help us feel better. D.T Luna Jaiswal the Best dietician in India shares some key foods that can help you sleep better. 1. Bananas are a great addition to your diet...

All Indian cuisines share a common feature: the aroma of spices. Indian cuisine isn’t Indian if it doesn’t contain Indian spices. They enhance the flavor of the food and protect our health by acting as preventive medicine. Monsoon season means spices are particularly important. Monsoon season brings rain and happiness but it also poses many health problems. In this season slow...

Our energy level drops when the temperature drops. The metabolism decreases when one is exposed for a prolonged period to cold temperatures. It is possible to not walk down the stairs or stand in the kitchen for more than a few hours during this time. Winter brings with it the temptation to eat rich foods, which not only fill your stomach but also increases your weight. Dt. Luna...

The lives of children affected by the pandemic are more chaotic than ever. Children feel exhausted after taking back-to-back online classes, and not engaging in outdoor activities. Although online classes have allowed children to return to school, virtual classrooms have had far more detrimental effects on their lives. What does screen time have to do with your children’s eyesight?...

The seasons play a major part in the way we digest and metabolize. This has been long recognized by Ayurveda and also confirmed by numerous clinical research studies & dietician in India. When we discuss the monsoon diet, the concept of “seasons affecting our gut” is extremely important. According to Ayurveda, it is believed that when Aadaan Kaal or northern solstice...

These times are encouraging us all to be more mindful of our health and to adopt healthy habits to maintain our mental and physical health. When it comes to habits, diet and nutrition are important, but so is a lifestyle, especially when it involves morning habits Dt. Luna Jaiswal says, "Maintaining healthy morning habits is essential because it's when your body is most prepared...

All religious holidays have logical and scientific explanations. They have a positive effect on your spiritual, physical and mental health. Navratri is no exception. It is associated to the equinox which marks the time when both days and nights are equal in length. The transition between the two seasons is marked by Equinoxes. The length of the days and nights will...

Each time you reach for something to eat to satiate your different moods- anger, fear, sadness, depression- it becomes emotional eating.Beware of it as these comfort foods can be really bad. Food cravings could be due to emotional, hormonal, or biochemical reasons. A small number of cravings could be a result of food allergy or even nutritional deficiency. How to reduce them: •...

So I’m going to explain how much you can gain muscle naturally in 6 months and you can expect throughout your lifespan, this is for naturals not if you’re enhanced I don’t care you’re gonna gain more than this most likely, whatever if you are a female male with poor genetics or supreme genetics this is gonna answer everything So that you can completely understand...

Are you looking to lose weight without exercise at home? Is it possible? Do you not agree that weight loss is a complicated topic? There are many diets available, and they can be confusing. In addition, it can be confusing to know which diet to follow and receive conflicting advice. Let’s simplify this and back it up with science. Here are nine science-backed tips to help you lose...