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NEW QUESTION 36
A 10 km runner is using interval training to improve his speed. Which of the following describes this type of training?
I. Intensity close to VO2max
II. Work bout duration 30-90 seconds
III. Frequency 1-2 times per week
IV. Work: Rest Ratio 1:1
- A. I, II, III only
- B. I, III, IV only
- C. I and II only
- D. I, III only
Answer: B
NEW QUESTION 37
Which of the following is a technique error of the lying barbell triceps extension exercise?
- A. Keep the wrists stiff
- B. Grasp the bar with a closed supinated grip
- C. Keep the upper arms parallel to each other
- D. Keep the upper arms perpendicular to the floor
Answer: B
NEW QUESTION 38
The clearance of lactate from the blood can occur via all of the following mechanisms EXCEPT?
- A. Transported in the blood to other muscle fibers to be oxidized
- B. Transported in the blood to the liver where it is turned to glucose
- C. Oxidation within the muscle fiber in which it was produced
- D. Transported in the blood to the pancreas where it is turned to insulin
Answer: D
NEW QUESTION 39
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