If your job requires you to be at your desk all day, you should consider investing in a standing desk. Why? For one, it's unhealthy to spend hours sitting. We explored the pros and cons to help you better understand the risks.
What Is a Standing Desk?
Quite simply, a standing desk is a desk that allows you to work while comfortably standing up. The category of the desk is designed to improve your overall work performance and ensure that you can achieve your daily work goals without experiencing any nagging physical strain that tends to rear its ugly head during long working hours. There are many different styles and variations of standing desks, and there are some manufacturers that can design bespoke creations that are suitable for the most specific needs.
Some standing desks can only be utilized in one fixed standing position, and others can be adjusted accordingly to be able to sit or stand as per your requirements. Desks that can allow you to move between sitting and standing usually have an electric motor, counterbalance, or hand crank system that provides you with the ability to adjust your desk height. The height of most standing desks ranges from 70 cm to 128 cm, so it's fairly easy to choose one to fit your preferred standing height. Compared to your more standard work desk, the flexibility to change things up as you please sounds like an ergonomic dream right? No longer are we stuck with one fixed sitting position, where we can only change the level of our work surface by constantly adjusting the height of our office chair. Unlike the fixed position of traditional seated desks, standing desks are custom designed with adjustable parts to support correct posture and your physical wellbeing. Making working life all the easier.Pain in your lower back can be helped by using one of the ergonomic office chairs, but neck pain and other aches often stick around the whole time you are sat down.
A standing desk is one that elevates your entire workspace to allow you to work comfortably while standing up. These desks can easily hold your computer, monitors, lamps, and other desktop accessories without risk of them tipping over or falling off, and your entire work experience will remain exactly the same, except that you‘ll spend more time standing up.
Who Should Use a Standing Desk?
Of course, anyone who is interested in using a standing desk can (and probably should) buy one. However, standing desks are especially recommended for those who spend the majority of their day sitting at a desk, as well as those who are largely sedentary especially outside of or in addition to Monday-Friday work hours.
Having a standing desk, or even a sit-stand desk, makes it that much easier to pack a little more movement into your day. And of course, if you are going to opt for a hybrid desk that'll allow you to alternate between sitting and standing, you should help yourself out by also picking up a top-rated office chair to ensure your spine, back, and neck are taken care of when you do sit.
There are a few different types of standing desks out there as well-like standing desk small and standing l shaped desk ,so it should be easy for you to find an option that suits your style and needs.As for me, I prefer FIZIBO standing desk.
About FEZIBO Electric Standing Desk
FEZIBO electric Desk, Ergonomic Home Office Furniture.
Electric Height Adjustable: The desk has 3 preset buttons to customize your desired heights from 27.16" to 46.06"
Elegant Workspace: The large work surface provides ample room
Electric Lift System: The lift system with sturdy steel. Contained an industrial-grade steel frame that is able to support up to 155 lbs
Simple Assembly: The desk platform comes packaged in 2 sections for assembly by the precise screws and accessories
Anti-Collision Technology: The standing desk is protected from bumps and scratches with a sensor for detecting obstacles in the path of desk's movement
Why Choose FEZiBO?
Improves Posture: FEZiBO height adjustable desk can help develop good posture at the computer. Your monitor should be at eye level, about 20 inches from your face at a 20-degree tilt, while you should bend your arms at 100-degree angles at your sides.
Generate an Energy Burst: Having a standing desk encouraged workers to spend more time on their feet. Small movements and active moments throughout the day help you stay awake and alert.
Burns Calories: Standing burns more calories than sitting, even if you simply stand still. Standing burns about 100-200 calories per hour, while sitting burns 60-130 calories.
FEZIBO stand up desks make it easy to go from sitting down to standing up throughout the day. Research shows that standing can help increase productivity, boost mood, improve health, and decrease back pain. Our easy-to-assemble and even easier-to-use sit-stand workstations can help you get more done and feel better doing it.
With multiple scientific studies showing the dangers of sitting all day sitting (even if you do have a fancy-schmancy ergonomic chair),standing computer desk and standing gaming desk can help mitigate the many potential health threats caused by a sedentary lifestyle. By keeping you on your toes, you can also increase your mood and energy levels.
Of course, these desks are quite pricey, especially for fully electric models. Plus, thanks to all their moving parts, they run a greater risk of breaking down than, say, a good old-fashioned desk does. It can also be just as rough on your body to spend all day on your feet.
That said, the benefits of standing desks far outweigh any disadvantanges, especially for folks who struggle to remain up and active throughout the day. As such, we recommend choosing an standing desk with drawers, either a manual or automatic model. These will let you alternate between sitting and standing as needed, and make it easier to move around and stay healthy while you work. And you will have wider and more efficient space for a minimalist lifestyle. Sorting your items through drawers makes it easier for item organization.
In a nutshell,We hope this has given you enough insight as to what a standing desk is and why it's a great idea to invest in one. For you, your loved ones, and colleagues. The ideal standing desk will help you maintain a healthy work lifestyle of sitting less and standing more, which has direct benefits to your health and career. So rise up and elevate your work performance, physical health, and mental soundness. There's an adjustable standing desk perfectly suited to your needs. Good luck!