How Much Weight Can You Expect to Lose After 1 Week on Keto? Write the recipes down, use a meal-tracking app like MyFitnessPal to record the ingredients, and you can figure out if a recipe can work for you. It takes a bit more work than an average meal plan, but it's worth it.
I broke my sugar addiction.You can't eat sugar on the keto diet, and most of the no-carb sugar substitutes don't work for me. So when you're left with no recourse, you just have...