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Body fat is an important factor in overall wellness, and too much can be problematic. High levels of body fat, or obesity, raise your risk of developing many of the common chronic health conditions linked to premature, preventable death, according to the Centers for Disease Control and Prevention (CDC). But having too little body fat can cause health issues, too, as it’s necessary for...

CERTIFIED PERSONAL TRAINER (International) –CERTIFICATION –PROVISIONAL CERTIFICATE +NIFS&EDUFIT (UNITED KINGDOM)- Level 2+3 EQF+NSDC(SKILL INDIA)+CPRNo. of certificate – 4MODE: OFFLINE (CLASSROOM BASED) DURATION – 3 MONTHS DAY – Saturday TIME- 11 AM Course overviewUnit 1- Health, Safety and welfare promotion in active leisure and recreationUnit 2- Assisting...

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Strength training is a vital part of any fitness routine. It helps build muscle, improve bone density, and increase metabolism. However, many people don’t know how to incorporate strength training into daily workouts. Here are some tips on how to get started. Start With Bodyweight Exercises  - If you’re new to strength training, start with bodyweight exercises. These exercises...

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