I am Ruchi Parmila we will talk about how to use a menstrual cup know all about how to insert a menstrual cup and which menstrual cup is best for you. GynoCup is the best first menstrual cup for women and girls if you are using a menstrual cup for the first time you should know menstrual cup folds, a very important part before using the menstrual cup visit our page for more info.