Food That Helps in Weight Loss Daliya has a high amount of fibre and protein. Fibre is important for digestion and bowel movements. It also keeps you full, which helps you avoid overeating. Sweet potato Sweet potatoes have low calories, so you can replace them with regular starch-rich potatoes. They are high in fiber and have a lot water, making them easier to digest. https://www.vingle.net/posts/4081365