https://www.facebook.com/PowerVigorMeGummies/ The Power Vigor Me Gummies can be taken with just a glass of water and nothing else. It should be taken twice a day regularly on daily basis for at least 5 to 6 months. To see good results and sustain them, 6 months is the optimum period for taking these Gummies. Do not stop It is in between, otherwise, you may have to restart from the beginning. Do not overdose, it means to avoid taking more than two Gummies per day because that may lead to adverse side effects for you.