Why Should You Make Dried Fruits and Nuts a Part of Your Diet?
When nuts and dried fruits are consumed on a regular basis, they may help to improve our health and prevent certain diseases. Nuts and dried fruits have unique nutritional profiles. Over the years, various studies have looked at the impact of nuts on health and found an inverse relationship between nut consumption and cardiovascular disease (CVD), type 2 diabetes, and body weight. Even when it...
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