Jumping rope is an enjoyable exercise that can help you to enhance your cardiorespiratory fitness, strengthen your bones and muscle, and improve your coordination and balance. You can also burn a considerable amount of calories in a short time to lose weight. If you like to get a quick and effective workout, you need to start jumping exercise with an adjustable jump rope. For more information just visit our website. https://www.ncfitnessclub.com/product/adjustable-jump-rope/