The Healthiest Advice Can Increase Your Body's Energy Levels
Green tea: Green tea contains caffeine and catechins, which have been shown to increase brain function and improve memory. Caffeine increases alertness and concentration while catechins help reduce inflammation and boost immunity. Green tea is also rich in antioxidants, including polyphenols, which may protect against cancer and heart disease. Salmon: Salmon is high in omega-3 fatty acids,...
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