nowadays every third person suffers from some form of stress, whether it is work, relationship or health stress. This stress has become a way to promote problems with high blood pressure, poor life choices and eventually lead to the development of diseases such as cardiovascular disease. That's why it's so important to manage stress by practicing meditation and yoga to relax your mind and recover from stress. For more information click here: https://www.clapbuzz.com/fitness/best-relaxation-techniques-to-maintaining-health/