She discovered the physical and mental benefits following the birth of her eight year old daughter Hollie. Amanda suffered massive blood loss during the birth and almost didn’t survive. “I’m so grateful to my body after what it has been through. I got into yoga because after Hollie was born I’d been on a ventilator and I had a lot of lung problems. Kundalini yoga is all about breath work, so I took it on to build my strength. A lot of people advised me to do it for calmness, too. I don’t really sit still, I’m always on the go.”Best Health Keto Amanda Holden UK
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