Staying properly hydrated has been one of the most essentials things for all living, breathing beings. However, many people still don’t drink enough water or realise just how vital proper hydration is.
Whether you buy a few bottles of water or get one of the best alkaline water filter systems in Australia, here are a few reasons you should drink more water daily.
Water Maintains Your...
We all know that self-care is essential, but sometimes it’s hard to find the time or energy to fit it into our busy schedules. However, making self-care a priority doesn’t have to be complicated or time-consuming. Expert Sherief Abu-Moustafa shares some simple self-care activities to help you stay healthy and happy.
Here are ten simple self-care activities you can do daily to help...
Physical therapy is the use of exercise and physical activities to help condition muscles and restore strength and movement to an individual. It helps in the rehabilitation of injuries and ensures that an athletically-active person can continue their pursuits with minimal disruptions. Physical therapy in Denver can be helpful to an athlete in several ways, from preventing injuries to speeding...
Strength training is a vital part of any fitness routine. It helps build muscle, improve bone density, and increase metabolism. However, many people don’t know how to incorporate strength training into daily workouts. Here are some tips on how to get started.
Start With Bodyweight Exercises - If you’re new to strength training, start with bodyweight exercises. These exercises...
Aperson’s productivity reflects how well they’ve been able to execute a certain activity. When productivity is high, more work is accomplished with the same amount of effort put in. A highly productive worker may accomplish more in less time and with fewer resources, leading to greater efficiency and leisure time. Maintaining a high productivity rate is essential to reaching your...
If you’re fortunate to have one, your home can be the bedrock from which to build your life. You may change properties over the years but home moves with you, even if the location is different. Your home plays such a fundamental part in life because it can directly influence your health and wellbeing in various ways.
From physical to psychological factors, home can give you an...
Health and wellbeing are something that everyone should strive for. They lay the platform for you to live and enjoy your life less impacted by inevitable fears and worries – although these are part and parcel of living. But many people think of health and wellbeing from a singular perspective when in reality, wellbeing should be thought of in many different regards.
There are standard...
This morning, Elon Musk announced he was cutting around 8% of his staff that includes some of the most high-profile Twitter teams at Tesla and SpaceX. Even though this announcement might come as a shock to some, it's not exactly a surprise considering the content of Musk's tweets lately.
The list included human rights, accessibility, AI ethics and curation. On one hand, this is a positive move...
Starting a fitness business isn't easy, and it's even harder to know what you're doing from the very start. There are so many resources out there that want me to feel guilty for spending money on something I may not need, or only paying me a small transaction fee for my hard work.
But I've done my research, and here is what I wish someone had told me about starting a fitness business...
Elon Musk has been outspoken about his disdain for bots that inflate the follower count on Twitter. Well, one cryptocurrency company wants to use its resources to solve this problem and they’re working on a crypto-based solution.
Binance, the world’s biggest cryptocurrency exchange by volume, is looking into how it can leverage artificial intelligence and blockchain technology to...