I switched from Atkins/LCHF to Keto/IF and switched to real food; all organic above-ground-low-carb vegetables, pasture feed animals and non-soy chicken and eggs. Oh, the organic fixed my congestion and bloating when eating, an issue I had seen doctors and specialists in three different provinces over 15 years without any help. In the last year, despite having to take insulin.I have been able to drop back down to 220lbs.