A back is one of the most important parts of the body. And a good workout can help you to improve your back muscles perfectly. It will strengthen your back muscles and improve flexibility in your lower back. Check out the Back Exercises that are designed to improve posture and muscles. For more details, you can watch this video.

If you want to tone and shape your lower body, leg exercises are important. Don't forget to include these leg exercises into your routine as a complete fitness plan. To learn more, view this video.