Jump Rope: This classic and cost-effective cardio workout is an excellent way to burn calories and strengthen your heart. Jumping rope for just 15-20 minutes can burn as many calories as a 30-minute jog. It engages various muscle groups, improves coordination, and is suitable for all fitness levels. Start slow, gradually increasing your speed and duration for optimal results.  ...

Grilled Chicken Salad: A grilled chicken salad is a classic choice that offers a perfect combination of protein and vegetables. Load up on a variety of colorful veggies like leafy greens, tomatoes, cucumbers, bell peppers, and carrots. Top it with lean grilled chicken breast for an extra dose of protein. Opt for a light vinaigrette dressing to keep the calorie count in check.   Quinoa...