Losing weight in a short period can be challenging but achievable with the right diet plan. Here's a detailed 7-day diet plan designed to help you lose weight effectively and healthily. Day 1: Detox Day Breakfast: A glass of warm lemon water, followed by a bowl of fresh fruits (apple, berries, orange). Mid-Morning Snack: A handful of almonds. Lunch: Mixed green salad with cucumbers, tomatoes,...

Sentimentality for the past, or nostalgia, is frequently connected to pleasant feelings derived from recollections of a certain period or event. According to research, feeling nostalgic can really be beneficial to one's mental health. Here are some ways that nostalgia could support better mental health: Positive Emotions Happiness, joy, and warmth are among the positive feelings that...