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Elite Burn Keto Reviews :Always check with your doctor or dietitian first to make sure it is safe for you to start a keto diet. This is a popular sugar substitute blend used in low-carb baking. Don’t be surprised if you feel a cooling effect on your tongue, which is an effect of the erythritol.
If nothing else seems to work, then try taking intermittent diet breaks every two weeks or so. Recent research found that obese men who took 2 week breaks from being in a caloric deficit lost more fat than the men who maintained a calorie deficit. This means that keto dieters may benefit from taking intermittent calorie deficit breaks as well. To implement a diet break, simply follow the ketogenic diet for two weeks while you maintain a calorie deficit.
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