At this time, completing nutrient needs with only food items is a myth. Today, vegetables, fruits, pulses, etc. do not carry enough nutrients that could fulfill all the body's requirements. Therefore, people have to consume some supplements containing vitamins, minerals, omega, etc. In this way, people try to overcome the deficiency and take a step towards a healthy life. Taking supplements is...

If you are under stress because of deteriorating condition of your hair, cod liver oil might just be the answer to your problems. Coming in liquid form, cod liver oil can be consumed orally. Cod liver oil gummies are also available as a popular supplement. A lot of people are familiar with its potential benefits. But you may not have seen these benefits from the perspective of hair. In this...