Now, as we earlier told you, a keto diet may make you dehydrated, so you need to make sure, you have enough electrolyte and fluids. In case you are gaining weight or feeling low, having trouble in sleeping, and there is a disruption in your menstrual cycle, stop following a keto diet plan. Fitology Keto Reviews These symptoms mean that keto diet is not working for your body. The entire ketone-forming process is conveniently called ketosis, and herein lies the core appeal