Childhood is a key period of development for mental health. During this period, the brain experiences fast growth and development. Children develop cognitive and social-emotional skills that affect their future mental health and prepare them to take on adult responsibilities in society. 

 

As per General Pediatrician Doctor in Delhi, the quality of the environment in which children grow up influences their health and development. Early poor experiences in homes, schools, or digital places, such as exposure to violence, a parent or other caregiver's mental illness, bullying, and poverty, all elevate the chance of mental illness.

 

What are the benefits of Good Mental Health in children?

 

  • Most of the time, children feel positive and confident about themselves
  • They are kind to themselves at difficult times or when things don't go as planned
  • Enjoy their lives
  • Speak well
  • Get along well with their family and friends
  • Can regulate feelings of sadness, stress, or anger
  • Capable of recovering from difficult situations.



Why is it important for parents to have good mental health?

 

  • A positive relationship with parents has a direct, positive effect on their child's mental health. Here are some suggestions for improving a child's mental health and well-being through a caring and supportive relationship: 
  • Tell your child you love them unconditionally. Parents can also express affection through their body language and nonverbal communication, such as by making eye contact, hugging, or smiling at their children. 
  • Use a positive, productive, and consistent approach to guiding the child's behavior. It involves rewarding your child's good behavior with praise and attention rather than punishing them when they misbehave. 
  • Make time every day to interact with and listen to your child. If your child wants to talk, try to stop everything you're doing and give them your complete attention.
  • Enjoy spending time with your child doing activities they enjoy. This could be reading together, kicking a ball, drawing, playing board games, and so on.

 

As per a Pediatrician in Delhi, Dr. Promilla Butani, children experience many emotions as they grow up, including fear, disappointment, grief, anxiety, rage, joy, and hope. When children deal with strong emotions or relax in stressful or emotional situations, they are more likely to feel good about themselves. 

 

Encourage your child to interact with others in the neighborhood, such as by waving and speaking to neighbors, attending local festivals, or volunteering at a community garden. This strengthens your child's sense of individuality and teaches them how to interact with others.

 

If your child is dealing with any type of mental or emotional health concern do visit Dr. Promilla Butani, who can help your child with the best steps that can help them lead a healthy and joyful life.