Sun-kissed skin, sparkling waves, and the refreshing scent of saltwater – beach season is on the horizon! It's a time to unwind, soak up some rays, and feel amazing in your swimsuit. But before you hit the sand, a little prep can go a long way in ensuring you look and feel your absolute best.

This guide is your one-stop shop for getting beach-ready, from head to toe and inside out. We'll delve into skincare essentials, explore healthy habits for a toned physique, and unpack the secrets to smooth, irritation-free skin (including a peek at the popular Brazilian waxing option!).

We'll even help you pack the perfect beach bag for a day of fun and relaxation. So, grab your favorite beach read, put on some tunes, and let's dive in!

Get Glowing: Beach-Ready Skincare Essentials

The beach is a playground for the senses, but the sun and salt can take a toll on your skin. Prepping your skin beforehand ensures a healthy, radiant glow throughout the season. Here's what you need to know:

Exfoliation is Key:  

Just like a fresh canvas makes a masterpiece pop, exfoliating removes dead skin cells, revealing the smooth, healthy skin underneath. This allows your favorite moisturizers and sunscreens to work more effectively. Aim for gentle exfoliation 2-3 times a week using a scrub or washcloth.

Sunscreen - Your Best Friend:  

Sun protection is non-negotiable.  Always choose a broad-spectrum sunscreen with SPF 30 or higher. Apply generously 15 minutes before sun exposure and reapply every two hours, especially after swimming or sweating. Don't forget your ears, lips, and the tops of your feet!

Moisturize, Moisturize, Moisturize:  

The beach environment can be drying. Combat this by using a lightweight, oil-free moisturizer daily. Look for ingredients like hyaluronic acid or aloe vera for extra hydration.

Sun-Kissed, Not Sunburned:  

While a healthy tan can look beautiful, it's important to remember that tanning is your skin's response to sun damage. Opt for self-tanning lotions or embrace your natural skin tone for a healthy, long-lasting glow.

Building Your Beach Bod: Healthy Habits for Confidence

Feeling confident in your swimsuit is a key ingredient to a perfect beach day. Here's how to sculpt a toned physique and feel amazing from the inside out:

Fuel Your Body Right:  

Nourish your body with healthy, whole foods. Focus on fruits, vegetables, lean proteins, and whole grains. These foods provide the energy you need for beach activities and support overall well-being.

Move Your Body:  

Exercise isn't just about aesthetics; it's about feeling your best! Aim for at least 30 minutes of moderate-intensity exercise most days of the week. Swimming is a fantastic beach-friendly activity that works your entire body.

Hydration is Key:  

Drinking plenty of water is crucial for overall health and even more so during beach days. Aim for eight glasses of water daily and stay hydrated throughout your time at the beach.

Smooth Operator: Pubic Hair Removal Options for the Beach

There's no single "right" way to remove pubic hair. The best option depends on your personal preferences and what makes you feel most comfortable. Here's a breakdown of popular methods:

Shaving:  Shaving is a quick and convenient option, but it can lead to irritation and razor bumps. Opt for a sharp razor and shaving cream to minimize irritation.

Trimming:  Trimming offers a low-maintenance approach with minimal risk of irritation. However, it won't achieve the same level of smoothness as other methods.

Brazilian Waxing:  This popular option removes all pubic hair, resulting in a completely smooth feel. While waxing can be slightly more painful than shaving, the results typically last longer (4-6 weeks) with fewer ingrown hairs. 

For those who are worried about the painful waxing experience, pick only that salon, which uses Nu-free compound for the waxing process. Nu-free is a no sugar, no wax, soy based product which sticks to your hair only. This potentially reduces the pain. Read more about this pain-free waxing process here.

Packing for Perfection: Your Beach Bag Essentials

A well-stocked beach bag ensures a stress-free and enjoyable day. Here are some must-haves:

Sunscreen:  As mentioned earlier, pack a broad-spectrum sunscreen with SPF 30 or higher.

Beach Towel:  Choose a comfortable, absorbent towel made from quick-drying material.

Water Bottle:  Staying hydrated is key. Opt for a reusable water bottle and refill it throughout the day.

Snacks:  Pack healthy snacks like fruits, nuts, or granola bars to keep your energy levels up.

Sunglasses:  Protect your eyes from the sun'

Hat:  A wide-brimmed hat shields your face and head from the sun's harmful rays.

Cover-Up:  Pack a lightweight cover-up for walks on the beach or grabbing lunch at a beachside cafe.

Beach Umbrella or Shade Tent:  If you plan on spending extended hours at the beach, consider bringing a beach umbrella or shade tent for protection from the sun.

Flip Flops or Water Shoes:  Comfortable footwear is essential for navigating hot sand and protecting your feet from sharp objects.

Entertainment:  Bring a book, magazine, or portable speaker to keep yourself entertained.

First-Aid Kit:  Pack a small first-aid kit with essentials like bandages, antiseptic wipes, and pain relievers for minor cuts or scrapes.

Beach Read:  Don't forget a captivating beach read to get lost in while soaking up the sun!

Bonus Tip: Pack a small mesh bag for collecting seashells or beach treasures.


With a little planning and preparation, you can ensure a fantastic beach season filled with fun, relaxation, and confidence. 

Remember, feeling good in your own skin is the ultimate beach accessory. Embrace your unique beauty, prioritize your health and well-being, and get ready to shine!

Additional Resources:

The Skin Cancer Foundation: 

American Council on Exercise: 

Final Thoughts

Beach season is a time to celebrate life, connect with nature, and create lasting memories. By following these tips, you'll be well on your way to experiencing the beach to the fullest. So, grab your swimsuit, pack your bag, and get ready to embrace the sunshine!