Dry cupping helps release tension, increase blood flow, and alleviate pain by loosening fascia and connective tissue. Furthermore, this practice improves mood, decreases fatigue and facilitates restful sleep.
Cupping Melbourne may cause temporary skin marks that resemble bruises, but these should fade within about one week. For your own safety and to minimize complications during gestation or bleeding disorders, cupping should be avoided as much as possible.
1. Relieves Muscle Pain
At dry cupping treatments, your provider may place between one and ten cups on your bare skin in the area they are treating. They create suction by either heating up the cup over an open flame before placing it against your skin or by using a pump to vacuum air out of it and draw your skin into it.
Both methods cause your skin to rise and redden as your blood vessels expand, stimulating blood flow and providing relief from pain.
A 2015 review of eight randomized controlled trials concluded that cupping therapy reduced pain intensity compared to no treatment, heat therapy or conventional medications.3
Important to remember when considering cupping therapy: it shouldn't replace medical advice, and should only be used as an addition. If you choose to try cupping, make sure that you inform your healthcare team so they can monitor its effects. Also avoid treating those with compromised immune systems, open wounds, varicose veins and other vascular issues as this practice could harm their condition further.
2. Relieves Headaches
Cupping can provide relief when suffering from headaches by increasing blood flow to the area and speeding up muscle recovery while relieving pain. Furthermore, cupping is known to assist in relieving anxiety, back pain and fatigue as well.
Traditional cupping involves heating up flammable material in a cup and placing it over your skin, whereupon the cups cool to create vacuum suction and pull up on your skin, creating a vacuum effect and drawing blood vessels closer together, leading to their breaking and producing bruise-like symptoms. However, according to Cleveland Clinic findings this prompts increased blood flow to the area for healing purposes.
Shestopal notes that your practitioner will need a detailed medical history from you before beginning cupping sessions, to assess if cupping can help treat any health conditions you are currently dealing with. While cupping can supplement existing doctor visits, it should not replace them. It should not be used on people suffering from dermatitis, ulcers or open wounds; pacemakers; chronic liver, kidney or heart diseases as they are not appropriate candidates for cupping therapy.
3. Relieves Sinus Congestion
Suction created by cups helps release trapped fluids and toxins from the body while encouraging blood circulation - thus improving lymph flow and relieving sinus congestion.
Cupping therapy is generally considered safe; however, certain precautions should be taken. People suffering from blood disorders, anemia & clotting issues, acute infections (especially near body orifices such as eyes and lymph nodes), varicose veins with severe cardiovascular disease or varicose veins with serious cardiovascular issues should avoid this treatment.
Cupping treatments often leave red circular marks on your skin due to suction from cups. Once cupping has ended, these marks should fade within an hour of session ending; light pink marks could indicate healthy areas that require less focus while darker marks might indicate moderate stagnation or difficulty. An experienced professional should help you understand what these marks mean and how best to take care of them to accelerate the healing process.
4. Improves Sleep
Cupping can help improve the quality of sleep for athletes who regularly workout or compete, helping muscles recover more efficiently by relieving tension in muscles while alleviating stress and anxiety that prevent proper restful restful slumber.
Your cupping therapist will use silicone, glass, plastic or bamboo cups with suction technology to tighten muscles on areas of your body with tight tissue. As they create suction, these cups lift and redden skin by increasing blood flow to your muscles - lifting and reddening skin at the same time while increasing circulation to muscles. Depending on what type of cupping is used (static or dynamic) and where they place them; circular marks from this treatment should fade after approximately 4-6 days.
High-quality studies on dry cupping can be difficult to come by due to its difficulty in creating an ineffective placebo (fake treatment). One research project concluded that real cupping significantly reduced back pain and disability in those suffering chronic low back pain compared to its counterpart treatment group - something no other placebo study could accomplish.