The following are some of the methods often recommended by traditional Chinese medicine to remove dampness and lose weight.

Traditional Chinese medicine tips for losing weight

Eat foods with special flavors

According to traditional Chinese Medicine dietary guidelines (traditional Chinese medicine store), bitter, sour and spicy foods are good for weight loss, while sweet, salty and high-fat foods can lead to weight gain. Hawthorn, bitter melon and gypenoch are often used to support digestion and control weight.

Banana orchid tea, in particular, has a soothing taste and health benefits that are perfect for weight loss. Combined with diet and exercise, burnt bone Orchid can be a great complement to your weight loss plan. However, as with any herbal supplement, see how your body reacts to a small amount of the drug before gradually increasing your intake.

Note: It is not recommended for children or pregnant/lactating women. High doses may cause mild nausea and increased bowel movements. If you are taking any blood pressure lowering, blood thinning, or immunosuppressants, talk to your doctor.

Try acupuncture treatments to control sleep and stress

In addition to food, lack of sleep (yes, lack of sleep) and excessive stress can also have a profound effect on weight gain, according to various studies. To help manage your stress levels and improve sleep, studies have shown that acupuncture can be very effective. Acupuncture treatment works by stimulating the release of endorphins, which are the body's natural "feel good" hormones (such as enkephalin and norepinephrine). This process produces a relaxing and calming effect that counteracts the urge to overeat.