Swimming burns a massive amount of calories; swimming burns the most calories of almost any other physical activity. You are moving through a medium of water that is 800x denser than air. Because you are moving through this medium, you are engaging all of your different muscle groups in a low-impact way to burn more calories than you can from engaging in other forms of activity.

The amount of calories you burn is dependent on many factors, including your gender, how much you weigh, the intensity of the training you’re doing. It is possible to burn 1,000 calories an hour while swimming. Custom Pools Denver also helps improve sleep because your body is engaged, and studies have proven that if you have insomnia, exercise can help you stay asleep for more extended periods of time at night.

Swimmings awesome because you engage all of your different muscles, so you’re tired evenly throughout your entire body, making it a lot easier for you to go to sleep and stay asleep. Swimming will also boost your mood because it releases endorphins in your brain, which makes you feel good, it makes you feel happier. This means during the workout, and after your workout, you’re going to feel like you are in a better mood. The mood boost you get from swimming also boosts your self-confidence and self-esteem.

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