Peanut Butter contains protein and good fats which helps boost energy, prevent heart, and improve muscle growth, and strong bone density. It contained various types of essential nutrients required by the body. It is a natural source of many nutrients that can fulfill your daily need for nutrition. 


Ø Nutritional value of Natural Peanut Butter (2 tbsp):

  • Calories - 188 kcal
  • Protein- 7.03 g
  • saturated fats- 3.05 g
  • Calcium – 17 mg
  • Carbohydrates- 7.67 g
  • Fats- 8 g
  • Fibre- 2 g
  • Magnesium – 57 mg
  • Potassium – 189 mg
  • Sodium – 152 mg
  • Phospurus – 157 mg


Ø Nutritional Facts of Peanut Butter:

1) It is calorie-dense. However, most of the calories are part from unsaturated fats.

2) Zinc in nuts reduces age-related diseases and boosts the immune system.

3) Peanut butter contains phosphorus, It helps in muscle contraction and keeps bones strong.

4) It contains Minerals, Vitamins, Protein, fiber, calcium, fats, calories, sodium, Phosphorus, Potassium, Magnesium, and many more nutrients.

5) It is gluten-free, with Lower cholesterol, Natural ingredients, plant-based protein, and Vegan.


1.    High Sources of Protein:

Peanut Butter is a high source of protein. Which can help you to fulfill your daily need for protein. It contains plant-based protein. Which was natural & good for your body.

2.    Healthy Fats:

One serving has 16gm fat, and ¾ of its part has unsaturated fat. It contains healthy fats which are good for your health.

3.    Source of Vitamins and minerals:

It has vitamins B, E, B6, B12, and anti-oxidant properties. It includes many more vitamins which are needed for your body. Which can boost your immunity.

4.    Sources of Vitamin B6 & B12:

This is a good source of vitamins. It contains vitamins B, B6, B12, and C together with zinc, and folic acid.

5.    Potassium:

The potassium content in peanut butter can boost your energy or gives you energy for the whole day. this can be good for growing or improving your muscle strength.


Ø Health benefits of peanut butter:

1)     Improves Muscle Growth:

It has a high source of plant-based protein. It can improve your muscle growth and helps to make your muscle strong & attractive.


2)    Reduce the risk of diabetes:

The research can says you reduce diabetes risk by 30% with 1-2 tablespoons of regular consumption.

3)    Improve Heart Health:

This is high in nutrients and calories. But, it does not contain trans fat. This can helps you to reduce cholesterol in your body. And helps for improves your heart functions.

4)    Make Bones Strong:

It’s rich in calcium and magnesium, which can be needed for strong bones. This is a natural & tasty food for kids to develop & make bones strong at an early age.

5)    Smooth Digestion:

It was content fiber. Which can help you improves your digestive function. It is the best natural food for improving your digestive system.

6)    Bodybuilding:

This includes all nutrients which can be needed to build your body or muscle. Protein, Calcium, Fiber, Vitamins, Minerals, and many more nutrients in peanut butter helps you with bodybuilding.


Ø Beauty benefits:

1.    Healthy Skin:

Peanuts contain potassium, magnesium, antioxidants, good fats, and fiber. It also has vitamin E and B12, which can perfectly nourish your skin.


2.    Protect your skin and hair:

Nuts have biotin, a B vitamin. These beans also have vitamin E which nourishes and protects the skin from damaging UV rays.