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Once a candidate passes the NSCA CSCS Certification Exam, they become a certified strength and conditioning specialist and are recognized as an expert in the field of strength and conditioning. The certification is valid for three years, after which time the candidate must complete continuing education credits to maintain their certification. Overall, the NSCA CSCS Certification Exam is a challenging but rewarding process that can help professionals in the field of strength and conditioning advance their careers and improve their knowledge and skills.

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The NSCA CSCS Exam is a rigorous and comprehensive certification that is designed to ensure that individuals who hold the CSCS certification have the knowledge and skills necessary to succeed in the strength and conditioning industry. Whether you are an aspiring strength and conditioning coach or a fitness enthusiast looking to take your training to the next level, the CSCS certification can help you achieve your goals and advance your career.

NSCA Certified Strength and Conditioning Specialist Sample Questions (Q445-Q450):

The use of a weight belt may improve safety during the performance of which of the following exercises?

  • A. Back Barbell Squat performed with 100% of 6 RM
  • B. Dumbbell curls performed with 100% of 6 RM
  • C. Back Barbell Squat performed with 75% of 10 RM
  • D. Dumbbell curls performed with 75% of 10 RM

Answer: A

Of the following back postures during lifting, which has been found to be the best at avoiding injury?

  • A. Scoliotic
  • B. Kyphotic
  • C. Rounded
  • D. Slightly Arched

Answer: D

The strength and conditioning professional is selecting exercises to target the core of a 20 year old female basketball player. Performance of which of the following exercises will also improve sports performance?
I. Plank
II. Deadlift
III. Push-Up
IV. Push-Press

  • A. I, II, and IV only
  • B. I and III only
  • C. I, II, and III only
  • D. II and IV only

Answer: D

Which of the following upper arm muscle groups and types of muscle actions are associated with the standing triceps press down?
Primary Muscle Group Primary Muscle Action
I. Flexors Eccentric
II. Flexors Concentric
III. Extensors Eccentric
IV. Extensors Concentric

  • A. II and III only
  • B. I and II only
  • C. I and IV only
  • D. III and IV only

Answer: D

If it takes 30 seconds to lift a 100 kg barbell 2 m for 6 repetitions, what is the power output?

  • A. 40 W
  • B. 392 W
  • C. 36 W
  • D. 36,000 W

Answer: B


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