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The NSCA CSCS (Certified Strength and Conditioning Specialist) Exam is a certification program designed for professionals in the field of strength and conditioning. The program is developed and administered by the National Strength and Conditioning Association (NSCA), which is a non-profit professional organization dedicated to advancing the strength and conditioning industry. The CSCS Exam is one of the most prestigious and respected certifications in the field, and it is recognized by many organizations, including the NCAA, NFL, and NBA.

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NSCA Certified Strength and Conditioning Specialist Sample Questions (Q412-Q417):

NEW QUESTION # 412
A cross country runner is lifting 65% of her 1 RM for 15 repetitions at various stations in the strength and conditioning facility. Approximately how much time should she rest between stations in order to get the maximum benefit from this type of training?

  • A. 3 minutes
  • B. 30 seconds
  • C. 1 minutes
  • D. 5 minutes

Answer: B


NEW QUESTION # 413
You are observing an athlete performing power cleans and notice an error during the Catch phase. Which of the following would need correction?

  • A. Neutral head position
  • B. A tight torso
  • C. Flat feet
  • D. A flexed torso

Answer: D


NEW QUESTION # 414
A male wrestler is 56 and weighs 127 lbs. Using BMI, how would this athlete be classified?

  • A. Obese
  • B. Underweight
  • C. Overweight
  • D. Normal

Answer: D


NEW QUESTION # 415
Is using a trolley considered manual handling?

  • A. No
  • B. Yes, only if the load is extremely heavy
  • C. Yes
  • D. Yes, only long distances

Answer: C

Explanation:
Explanation:


NEW QUESTION # 416
Which of the following represent a reason for an athlete to reduce dietary fat?
I. To increase carbohydrate intake to support training type
II. To improve performance
III. To reduce caloric intake to achieve weight loss
IV. To decrease elevated blood cholesterol

  • A. I, II, III only
  • B. I, III, IV only
  • C. II, IV only
  • D. I, IV only

Answer: B


NEW QUESTION # 417
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