Before starting any form of vaginal coaching treatment or vaginal health treatment, please consult a medical expert.


Vaginal Speculums are used for pelvic treatment and to help relax the vagina before pelvic examination and sexual intercourse. Vaginal Speculum is a safe and effective method for the treatment of family Vaginal Speculums.


If you have sexual pain due to pelvic pain or pelvic disease, use a Vaginal Speculum at least 5-7 times a week.



First test a smaller-sized Vaginal Speculum to see which Vaginal Speculum you insert comfortably. You may find that when you first start using the dilator, you can only tolerate the tip, which is normal. Increase the size of the expander only after you can easily insert the current size expander. When you insert the dilator, do not exceed the pain level of grade 3-4. The Vaginal Speculum will be uncomfortable at first, but as the muscles relax around the vaginal canal, the pain will subside.




Lubricate the opening of the Vaginal Speculum and vaginal cavity with the lubricant of your choice. Important note: Do not use petroleum jelly (eg petroleum jelly)


Lie on your back or fetal position in a private place (preferably a bed). Bend your knees and separate your legs. Take a deep breath and relax your body. Insert the small round end of the dilator into the vaginal tube with light pressure. Make sure to insert the dilator shaft as deep as possible. Do not insert the entire dilator: leave the large rounded flat end outside the opening of the vagina.




Important note-Madam: Do not move around with the dilator inserted. Do not use dilators during intercourse.


When installing the Vaginal Speculum, please stay on your back. Before removing, leave it for 20-30 minutes (the longer the better). You may have to fix the dilator in place because your vaginal muscles may try to push it out.


When you can easily insert a smaller expander, you can upgrade to the next size in the same session. Your muscles should relax. Moving to the next size expander should be easier. Note: Gradually increasing the size may take several days or weeks to complete comfortably before proceeding to sexual activity.


After use, please wash the Vaginal Speculum with mild unscented soap and warm water. Let them dry.


Important note: If you are unable to use the dilator for 20 minutes for the first time, please do not defuse disc. When you use a dilator to treat pelvic pain, each person's rate of progress will vary according to the severity of the condition. If you can only do one minute a day for the previous week or two, that's fine. During the treatment of a Vaginal Speculum, your pain should not exceed 3-4 (out of 10) during dilation. If you encounter problems when upgrading to the next size, have your pelvic floor physical therapist examine your muscles to find out what caused the pelvic pain. A pelvic floor physiotherapist is helpful for your Vaginal Speculum kit. You can also rotate the dilator slightly to help relax the pelvic muscles. You can also benefit from sex therapy.

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