Maintaining good hand hygiene is essential for preventing the spread of infections, but not everyone knows the proper techniques for handwashing and hand sanitizing. In this article, we'll explore the dos and don'ts of hand hygiene, including tips for effective handwashing and hand sanitizing.

Dos of Hand Hygiene

  1. Wash your hands frequently with soap and water for at least 20 seconds.
  2. Use Hand sanitizer  with at least 60% alcohol when soap and water are not readily available.
  3. Cover your mouth and nose when coughing or sneezing.
  4. Clean and disinfect frequently touched objects and surfaces.
  5. Get vaccinated to help protect yourself and others from infectious diseases.

Don'ts of Hand Hygiene

  1. Don't touch your face or mouth with unwashed hands.
  2. Don't rely solely on hand sanitizer as a replacement for handwashing.
  3. Don't share personal items such as towels, razors, or toothbrushes.
  4. Don't cough or sneeze into your hands.
  5. Don't neglect proper hand hygiene, even if you feel healthy.


Effective hand hygiene is crucial for maintaining good health and preventing the spread of infections. By following these dos and don'ts, you can help protect yourself and others from diseases. Remember to frequently wash your hands with soap and water, use hand sanitizer when needed, cover your mouth and nose when coughing or sneezing, and clean and disinfect frequently touched surfaces. By practicing good hand hygiene, you can help keep yourself and those around you healthy.