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How to Prepare for NSCA CSCS: Certified Strength and Conditioning Specialist Exam
Preparation Guide for NSCA CSCS: Certified Strength and Conditioning Specialist Exam
Introduction
NSCA Certified Personal Trainer CSCS exam relating to certification as an NSCA Certified Personal Trainer. This test validates the candidate's willingness to use basic concepts of exercise science to guide and explain healthy and efficient methods of individual exercise leadership. It further addresses the opportunity to write acceptable recommendations for exercise. This test confirms that the candidate has good knowledge and the ability to inspire others to start and continue to practice healthier behavior.
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NSCA Certified Strength and Conditioning Specialist Sample Questions (Q364-Q369):
NEW QUESTION # 364
Which of the following locations produce testosterone in women?
- A. Ovaries and Adrenal Gland
- B. Anterior Pituitary and Adrenal Gland
- C. Anterior Pituitary and Ovaries
- D. Testes and Ovaries
Answer: A
NEW QUESTION # 365
Which factor is primarily responsible for the significant improvements in strength of preadolescent boys and girls from resistance training?
- A. Cardiac
- B. Hypertrophy
- C. Neurological
- D. Endocrine
Answer: C
NEW QUESTION # 366
Youth resistance training guidelines include all of the following EXCEPT?
- A. Increase resistance 5-10% as strength improves
- B. 3 consecutive training sessions per week are recommended
- C. Stretching exercises should be performed before resistance training
- D. Children should be encouraged to drink plenty of water
Answer: B
NEW QUESTION # 367
During aerobic exercise, blood flow to the active muscles is?
- A. Decreased by constriction of venules
- B. Decreased by constriction of arterioles
- C. Increased by dilation of venules
- D. Increased by dilation of arterioles
Answer: D
NEW QUESTION # 368
What type of lever occurs when the muscle force and the resistive force act on the same side of the fulcrum, and the muscle force acts through a moment arm shorter than through which the resistive force acts?
- A. Fourth Class
- B. Third Class
- C. Second Class
- D. First Class
Answer: B
NEW QUESTION # 369
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