There are a few advantages to individual counselling. First, it allows for a one-on-one, personalized experience that can be tailored specifically to the client's needs.

This intimate setting can help the client feel safe and comfortable opening up about difficult issues. Additionally, counsellors are able to provide support and guidance in a way that is tailored to fit the client's unique situation and personality.

There are also a few disadvantages to individual counselling. First, it can be expensive, particularly if you are paying out-of-pocket. Second, it may not be available in your area or meet your needs if you live in a rural community. Third, it can be expensive if you are paying out-of-pocket. Second, it requires a significant time commitment – typically one hour per week.