"Biotin is a B vitamin that has numerous benefits for the body, including supporting healthy hair and nails. But did you know that it's also great for your face? If your beard is looking a little shaggy, this nutrient may help to promote new growth. In addition to helping to grow hair, biotin can also help to improve skin health and reduce signs of aging. To take advantage of these benefits, be sure to eat foods rich in biotin, such as eggs and nuts. However, if you don't get enough biotin from your diet, supplementation may be necessary.
You can also take biotin supplements. One popular type is called biotin supplements for beard growth . They contain high doses of the vitamin in order to promote new growth. While there isn't much evidence to support their effectiveness, some people swear by biotin for beard growth and often use it in the form of gummies and other supplements."