Winter is here, and you're probably thinking about getting a new wardrobe. If you're going to be exercising outdoors, the right Gym Wear can make all the difference in keeping warm and staying safe. Here are my top tips for choosing Gym Wear that's perfect for winter:
Always Look for Clothes with Wicking Technology
- If you're going to the gym, you need to be comfortable. But if you have clothes that make you feel uncomfortable, it can distract from your workout and make it harder for you to focus on what needs to be done.
- Wicking technology is a type of material that helps keep moisture away from your skin by pulling it through the fibres of the clothing and onto its surface (or into another material). This will help keep you dry and cooler while working out, which makes a big difference when trying to get through an intense routine!
- Simply put: if there's one thing worth considering when choosing Gym Wear this winter, it's wicking technology.
Safety is paramount when working out in the winter. The first thing you should consider when choosing Gym Wear is safety goggles or glasses, shoe covers and gloves. These are all essential to keeping your face and hands from frostbite as well as preventing slips on the ice.
Consider The Climate Where You're Exercising
- If you're exercising outside, it's important to consider the weather. The right clothing will help protect you against wind and rain, as well as keep you warm when the temperature drops.
- If you're exercising inside, it's important to consider the temperature of your gym or training room. Your workout clothes should keep you warm enough so that a chill doesn't slow down your performance during your workout routine.
- If you're exercising in an environment with high humidity (such as near water), it's important to choose clothing that will wick away sweat without causing discomfort or irritation by absorbing moisture into its fibres.
Choose A Fabric That's Comfortable
The second thing you should do is choose the right fabric. Cotton and synthetic fabrics are both good choices, but each is better suited to different activities. For example, wool is a popular material for winter jackets because it's warm but less likely to retain moisture from perspiration or snow than other fibres.
However, it can also be quite itchy and difficult to maintain: you'll need to wash your wool jacket regularly in order for it not to smell like a wet dog! Other fabrics—especially those made from cotton blends—are often more breathable and therefore more comfortable than an all-synthetic garment if you're looking for a one-size-fits-all option, then these may be better choices than 100% wool items such as sweaters or sweatshirts.
By following the above tips, you can make sure that you're always dressed for the weather and have plenty of options for what to wear when exercising. You'll be able to get in the best shape of your life this winter with just a little bit of preparation!