Most people ignore the importance of quality sleep, which is one of many pillars to good health. Most people feel tired the next day after a long, sleepless night. A healthy diet can improve our sleep quality and help us feel better. D.T Luna Jaiswal the Best dietician in India shares some key foods that can help you sleep better.

1. Bananas are a great addition to your diet

Bananas contain high levels of potassium and vitamin B6. They aid in the production of melatonin, a sleep-inducing hormone that is triggered by darkness. To improve your sleep quality, you can add one banana to your evening snack if you are not diabetic.

2. Bedtime snacks: Nuts

Second food in the list suggested by the Best dietician in Lucknow, India Luna Jaiswal: Nuts because nuts are high in magnesium and tryptophan, they make great bedtime snacks. The key hormone that stabilizes mood, well-being and happiness, as well as improving sleep quality, is serotonin. Keep a small bowl of sunflower seeds, walnuts, flax, pumpkin, and flax seeds in your snack jar.
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