Most nuts are small in size, but a real nutritional powerhouse full of heart-healthy fats, vitamins, proteins, and minerals. This article shows which types are best for wellness and how such a simple snack can help the heart, eyes and other vital organs. Produttori Nocciole Biologiche

Dried fruit is high in calories and it would be good to keep this in mind when it is consumed as a snack. A portion of 60-70g per day is more than enough. The best quality is raw, organic and without salt. A unique taste without compromise!


Hazelnuts are rich in folic acid. This is a type of B vitamin that helps prevent heart disease, cancer, genetic defects, and Alzheimer's. Hazelnuts contain arginine, which is an amino acid, and magnesium which is important for relaxation of blood flow and pressure. Hazelnuts are particularly suitable for those who want to lose weight, given their tasty and satiating flavour.


Almonds have about 581kcal per 100g, corresponding to about 21g of protein and 49g of fat.

Almonds are a must for anyone who loves dried fruit. Particularly rich in calcium, they are often included among superfoods. They are also rich in vitamin E, magnesium, potassium and fiber. The antioxidants found in almonds help fight inflammation, lung cancer and the cognitive decline associated with aging.

Besides removing bad cholesterol from the body, almonds are also helpful in colon cleansing. The natural and fiber-rich oils they contain protect the lining of the digestive tract. They are also beneficial for healthy bone growth.

Almonds can be eaten raw. They can be finely chopped using a blender, and the butter obtained from them can be used in the most varied ways.


The macronutrients of pistachios per 100g are similar to those of almonds.

Each pistachio has only three calories, but has the ability to slow down calorie burn. This type of nut contains lutein and zeaxanthin, which are closely related to beta-carotene. These components may help reduce the risk of macular degeneration associated with aging.

Brazil nuts

100g of Brazil nuts contain 66g of fat and 14g of protein for a total of 656kcal.

Brazil nuts are a rich source of selenium. This mineral helps the immune system fight prostate cancer and other diseases. A nut a day is all that is needed to reach the amount of selenium. Consuming more of it could represent an excess.


Walnuts are a real superfood! The anti-inflammatory benefits of consuming walnuts are especially helpful for people with issues like arthritis and asthma. An analysis performed by Harvard in 2009 shows that nut consumers experience higher levels of good cholesterol without any consequent weight gain. Walnuts are rich in ALA, an omega-3 fatty acid that protects the heart and reduces the likelihood of breaking bones by maintaining constant bone formation. The ellegic acid present in walnuts is recognized for its active role against cancer. A daily dose of walnuts fights plaque in the arteries.

Cashew nuts

Cashews have a very low fat content. They are rich in heart-healthy antioxidants and omega-3 and omega-6 fatty acids in doses similar to those found in some fish. Cashews are rich in copper, iron, zinc and magnesium. They are useful for maintaining a high energy level regardless of whatever activity you are doing.

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