Adding cardio to your routine is one of the most effective ways to quickly increase weight loss.One Shot Keto Pro Aerobic exercise — also known as cardio — is a type of physical activity that increases your heart rate to burn more calories and strengthen your heart and lungs. Eat bananas either whole or in a smoothie with milk and ice. No other fruits or vegetables are allowed, but people can also eat wonder soup. Start the day with a sweet potato or baked potato, but limit potato intake to breakfast only.

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