Exercise is a great way to heal your diastasis recti without surgery. Doing these diastasis recti exercises can help to rebuild and regain core strength. While helping to bring your abdominal muscles together and reduce or eliminate your diastasis recti gap.

Using an abdominal binder can help to provide some support to your core. However, it's important to do your diastasis recti exercises to help bring your gap together and strengthen your core. Abdominal binders are great to wear when you're not exercising but are not an effective way to heal diastasis recti alone.

Some ways to heal diastasis recti, include performing diastasis recti exercises. These exercises help to tighten the core while strengthening your rectus abdominus to help bring these muscles together and eliminate your diastasis recti gap.

It's important to get your doctor's permission before performing diastasis recti exercises to heal your diastasis recti gap.

It's important to keep your abdominals tight when performing diastasis recti exercises to prevent your rectus abdominus from bulging. You want to bring your muscles together and strengthen your core with these diastasis recti exercises. Click here to get more information about diastasis recti exercises.

These diastasis recti exercises are geared towards strengthening your core and pelvic floor to aide in bringing your diastasis recti separation together.

It's important to be consistent when performing your diastasis recti exercises. This is the best way to bring your abdominal gap together. Avoiding activities that can cause your abdomen to bulge is an impotent part in healing your diastasis recti.

These diastasis recti exercises are low impact and are easy to do, for beginners.