What Is Sumo Deadlift & How To Do It? The Sumo Deadlift is a contentious but effective workout for building barbell strength.
What Exactly Is Sumo Deadlift?
The leg posture in the Sumo Deadlift is wider than in the regular deadlift.
Instead of lifting with their hands outside the thighs like in the previous exercise, lifters perform the exercise with their hands within the thighs.
Because of its limited range of...