And I'm sure people that and I think it's absolutely fantastic and getting the ketones in the brain is so important but I know people do it wrong when they do it right can you  Valotin speak just a little bit of ants the dangers of doing the ketogenic diet incorrectly a little bit of advice there for people thank you for asking that because for every dietary pattern there are many many...

What you're seeing is that they adapt quite well to overfeed so what what you're seeing is kind of an Fast Results Keto Fast Results Keto Fast Results Keto   Fast Results Keto inflated maintenance basically their body is kind of firing all on all cylinders to maintain and kind of make this high caloric intake seem like a maintenance if that makes sense and so you know we can see...