Cornflakes are a great choice if you're looking for something quick and easy to eat before work. However, they aren't the best option if you want to get the most out of your morning meal. Here's what you need to know about them. The majority of people who miss breakfast tend to eat more at noon. Since breakfast is the first meal of the day, it is the most significant meal and determines how...

Coconut oil contains lauric acid, capric acid, caprylic acid, caproic acid, myristic acid, palmitic acid, stearic acid, oleic acid, linoleic acid, arachidonic acid, eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA) and alpha-linolenic acid. These fatty acids have been shown to help reduce cholesterol levels, fight cancer, boost immunity, improve digestion, prevent heart disease, and even...

Eggs  Eggs are rich in protein and have many vitamins and minerals. Eggs are great for breakfast, lunch, dinner, snacks, and dessert. Egg whites are high in protein and low in fat while whole eggs provide a good amount of both. Eggs are a great way to get some extra protein without having to eat a lot of meat.  Salmon  Salmon is a delicious fish that is full of omega-3 fatty...

Green tea is rich in antioxidants called polyphenols. These help fight free radicals in the body. Free radicals are molecules that have lost electrons and become unstable. Antioxidants stabilize them and prevent damage to cells. Polyphenols are believed to reduce the risk of heart disease, cancer, diabetes, and even dementia. One such tea that is very valuable for wellbeing thus, it tends to...

Work-Life Balance Work-life balance is something that many people struggle with today. There are two types of work-life balance; professional and personal. Professional work-life balance refers to how much time you spend working at your job versus how much time you have off. Personal work-life balance refers how balanced you feel between your personal life and your career. If you are not happy...

Vitamin A: Vitamin A is an essential vitamin that helps maintain good vision, bone structure, skin, and mucous membranes. It is also necessary for proper immune system function. There are two types of vitamin A, retinol and carotene. Carotene is converted to retinol inside the body. When there is not enough vitamin A in the diet, the body converts some of the stored fat to produce vitamin A....

High blood pressure (hypertension) is defined as having a systolic blood pressure of 140 mm Hg or higher or a diastolic blood pressure of 90 mm Hg or higher. Hypertension is a major risk factor for heart disease, stroke, kidney failure, and vision loss. Hypertension is responsible for about half of all deaths due to cardiovascular disease. Risk factors for high blood pressure include obesity,...

Vilitra 20 mg successfully treats sexual powerlessness also known as erectile dysfunction and impotence. Vilitra 20 mg does not cure erectile dysfunction permanently, it gives you an erection hard enough to get indulged in sexual activities. It provides you 5 long hours of effectiveness so that you can satisfy your as well as your partner's needs. Vilitra 20 mg tablet contains generic...